Soup
How many calories in Minestrone Soup?
Minestrone soup is a hearty Italian vegetable soup typically made with seasonal vegetables, beans, pasta, and sometimes meat. It's not only filling but also packed with nutrients and fiber, making it a healthy choice for any meal.
Per 100 g
61 kcal
1 cup
149 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 10.5 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 60% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 149 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 36 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Minestrone Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Minestrone Soup | 61 | 2.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 245 g | 149 kcal |
| 1 bowl | 400 g | 244 kcal |
Health score
8/10
Frequently asked questions
- Is minestrone soup healthy?
- Yes, minestrone soup is considered healthy as it is packed with vegetables, fiber, and nutrients.
- Can I make minestrone soup vegetarian?
- Absolutely! Minestrone can be easily made vegetarian or vegan by omitting meat and using vegetable broth.
- How can I reduce calories in minestrone soup?
- To lower calories, use less pasta or substitute whole-grain options, and add more vegetables.
Related foods
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