Vegetables
How many calories in Honey Garlic Green Beans?
Crispy green beans coated in a sweet honey garlic glaze.
Per 100 g
60 kcal
1 cup
90 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 14 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Green Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Honey Garlic Green Beans | 60 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Moderate calorie count; enjoy occasionally.
Frequently asked questions
- Are these beans fresh or frozen?
- We use fresh green beans for the best quality.
- Can I make this dish spicy?
- Yes, add red pepper flakes for heat.
- What can I serve them with?
- These green beans pair well with chicken or fish.
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