Are these beans fresh or frozen?

We use fresh green beans for the best quality.

Can I make this dish spicy?

Yes, add red pepper flakes for heat.

These green beans pair well with chicken or fish.

Vegetables

Crispy green beans coated in a sweet honey garlic glaze.

Pro 100 g

60 kcal

1 cup

90 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	14 g / 100g	1 g / 100g

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Garlic Green Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Honey Garlic Green Beans	60	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Moderate calorie count; enjoy occasionally.

Are these beans fresh or frozen?: We use fresh green beans for the best quality.
Can I make this dish spicy?: Yes, add red pepper flakes for heat.
What can I serve them with?: These green beans pair well with chicken or fish.

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