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How many calories in Fried Calzones?
Fried calzones are a delicious, stuffed pastry filled with your choice of meats, cheeses, and sauces, deep-fried to golden perfection.
Per 100 g
330 kcal
1 calzone
495 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 34 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 40% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 calzone (150 g, 495 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 calzone takes about 121 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Calzones is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Fried Calzones | 330 | 10 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 calzone | 150 g | 495 kcal |
| 100g | 100 g | 330 kcal |
| 2 calzones | 300 g | 990 kcal |
| 1 serving | 250 g | 825 kcal |
Health score
4/10
Weight loss suitability
Higher in calories and fat, enjoy this indulgence occasionally while mindful of overall diet.
Frequently asked questions
- Can I customize the filling?
- Absolutely! Fill with your choice of ingredients.
- Are Fried Calzones suitable for kids?
- Yes! They are usually a hit with kids.
- How many calories are in Fried Calzones?
- They contain approximately 330 calories per 100 grams.
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