Restaurant
Wie viele Kalorien hat Fried Calzones?
Fried calzones are a delicious, stuffed pastry filled with your choice of meats, cheeses, and sauces, deep-fried to golden perfection.
Pro 100 g
330 kcal
1 calzone
495 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 10 g / 100g | 34 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 40% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 calzone (150 g, 495 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 calzone takes about 121 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Calzones is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Fried Calzones | 330 | 10 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 calzone | 150 g | 495 kcal |
| 100g | 100 g | 330 kcal |
| 2 calzones | 300 g | 990 kcal |
| 1 serving | 250 g | 825 kcal |
Gesundheitswert
4/10
Eignung zum Abnehmen
Higher in calories and fat, enjoy this indulgence occasionally while mindful of overall diet.
Häufige Fragen
- Can I customize the filling?
- Absolutely! Fill with your choice of ingredients.
- Are Fried Calzones suitable for kids?
- Yes! They are usually a hit with kids.
- How many calories are in Fried Calzones?
- They contain approximately 330 calories per 100 grams.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App