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Wie viele Kalorien hat Fried Calzones?

Fried calzones are a delicious, stuffed pastry filled with your choice of meats, cheeses, and sauces, deep-fried to golden perfection.

Pro 100 g

330 kcal

1 calzone

495 kcal

(150 g)

ProteinKohlenhydrateFett
10 g / 100g34 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 40% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 calzone (150 g, 495 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 calzone takes about 121 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Fried Calzones is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Fried Calzones33010 g

Nutrition data updated June 12, 2026.

Portionsgrößen

PortionGrammKalorien
1 calzone150 g495 kcal
100g100 g330 kcal
2 calzones300 g990 kcal
1 serving250 g825 kcal

Gesundheitswert

4/10

Eignung zum Abnehmen

Higher in calories and fat, enjoy this indulgence occasionally while mindful of overall diet.

Häufige Fragen

Can I customize the filling?
Absolutely! Fill with your choice of ingredients.
Are Fried Calzones suitable for kids?
Yes! They are usually a hit with kids.
How many calories are in Fried Calzones?
They contain approximately 330 calories per 100 grams.

Ähnliche Lebensmittel

Fried Calzones und Savory Veggie Sushi vergleichen

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