Yes, it can be made vegan by using coconut milk instead of cream.

How long can I store this soup?

You can store it in the fridge for up to 5 days or freeze it for longer.

What can I serve with the soup?

It pairs well with crusty bread or a fresh salad.

Soup

A creamy and flavorful pumpkin soup with a hint of curry spices.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1.5 g / 100g

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Pumpkin Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, great for a filling meal.

Is this soup vegan?: Yes, it can be made vegan by using coconut milk instead of cream.
How long can I store this soup?: You can store it in the fridge for up to 5 days or freeze it for longer.
What can I serve with the soup?: It pairs well with crusty bread or a fresh salad.

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