Soup
Curried Pumpkin Soup의 칼로리는 얼마일까요?
A creamy and flavorful pumpkin soup with a hint of curry spices.
100 g당
50 kcal
1 cup
120 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 65% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Pumpkin Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Curried Pumpkin Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in nutrients, great for a filling meal.
자주 묻는 질문
- Is this soup vegan?
- Yes, it can be made vegan by using coconut milk instead of cream.
- How long can I store this soup?
- You can store it in the fridge for up to 5 days or freeze it for longer.
- What can I serve with the soup?
- It pairs well with crusty bread or a fresh salad.
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