Soup
How many calories in Curried Butternut Squash Soup?
A warm and comforting curried butternut squash soup that combines aromatic spices with sweet squash.
Per 100 g
85 kcal
1 cup
204 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Butternut Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Curried Butternut Squash Soup | 85 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in flavor, this soup is a great choice for weight loss.
Frequently asked questions
- Is the soup vegan?
- Yes, this curried butternut squash soup is vegan-friendly.
- What can I pair this soup with?
- It pairs well with crusty bread or a fresh salad.
- How can I adjust the spiciness?
- Add more curry powder or chili powder to increase the heat.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Curried Butternut Squash Soup vs Roasted Garlic Tomato Soup
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