Yes, this curried butternut squash soup is vegan-friendly.

What can I pair this soup with?

It pairs well with crusty bread or a fresh salad.

How can I adjust the spiciness?

Add more curry powder or chili powder to increase the heat.

Soup

A warm and comforting curried butternut squash soup that combines aromatic spices with sweet squash.

Por 100 g

85 kcal

1 cup

204 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
2 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Butternut Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Curried Butternut Squash Soup	85	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in flavor, this soup is a great choice for weight loss.

Is the soup vegan?: Yes, this curried butternut squash soup is vegan-friendly.
What can I pair this soup with?: It pairs well with crusty bread or a fresh salad.
How can I adjust the spiciness?: Add more curry powder or chili powder to increase the heat.

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