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How many calories in Clam Chowder?
A hearty soup made with clams, potatoes, and cream, popular in coastal regions.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 54% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Clam Chowder is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Clam Chowder | 90 | 6 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 100g | 100 g | 90 kcal |
Health score
7/10
Weight loss suitability
Moderate calorie content; enjoy in moderation as part of a meal.
Frequently asked questions
- What are the main ingredients in Clam Chowder?
- Typically clams, potatoes, onions, and cream.
- Is Clam Chowder high in calories?
- Moderately high, so portion control is advised.
- Can it be made healthier?
- Yes, by using low-fat milk instead of cream.
Related foods
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