Can I use it as a marinade?

Absolutely! It works great as a marinade for chicken or vegetables.

It has a moderate spiciness from the chipotle.

What are its main ingredients?

The dressing is made with buttermilk, mayonnaise, chipotle peppers, and spices.

Condiment

How many calories in Chipotle Ranch Dressing?

Chipotle Ranch Dressing combines the classic creamy ranch with a smoky chipotle kick, making it a versatile sauce for dipping or drizzling over your favorite meals.

Per 100 g

130 kcal

2 tablespoons

39 kcal

(30 g)

Protein	Carbs	Fat
1.8 g / 100g	3.5 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 10% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Ranch Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Chipotle Ranch Dressing	130	1.8 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

5/10

Frequently asked questions

Can I use it as a marinade?: Absolutely! It works great as a marinade for chicken or vegetables.
Is it spicy?: It has a moderate spiciness from the chipotle.
What are its main ingredients?: The dressing is made with buttermilk, mayonnaise, chipotle peppers, and spices.

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