Dairy
How many calories in Belgian Waffles?
Fluffy and crisp waffles, perfect as a delightful breakfast or dessert.
Per 100 g
330 kcal
1 waffle
825 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 45 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 waffle (250 g, 825 kcal) is 41% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 waffle takes about 201 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Belgian Waffles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Belgian Waffles | 330 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 waffle | 250 g | 825 kcal |
| 1/2 waffle | 125 g | 165 kcal |
Health score
4/10
Weight loss suitability
Moderation is key; complement with fruit for a healthier option.
Frequently asked questions
- What are Belgian waffles?
- They're light and crisp waffles known for their deep pockets.
- How many calories are in Belgian waffles?
- There are approximately 330 calories per 100g.
- What toppings can I use?
- Try syrup, whipped cream, or fresh fruits for toppings.
Related foods
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