What is the primary ingredient in this salad?

The main ingredients are beetroot and goat cheese.

Is this salad suitable for vegans?

No, it contains goat cheese which is a dairy product.

Yes, but add the dressing just before serving to keep it fresh.

Salad

A refreshing salad featuring roasted beetroot, creamy goat cheese, and a light vinaigrette.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 15% · Carbs 30% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beetroot and Goat Cheese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Beetroot and Goat Cheese Salad	120	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
100g	100 g	120 kcal

8/10

Low in calories and rich in fiber, great for weight loss.

What is the primary ingredient in this salad?: The main ingredients are beetroot and goat cheese.
Is this salad suitable for vegans?: No, it contains goat cheese which is a dairy product.
Can I make this salad ahead of time?: Yes, but add the dressing just before serving to keep it fresh.

Scan any meal with the app and get instant calorie and macro estimates.