How can I make these sprouts more crispy?

Ensure they are spaced out on the baking sheet and roast at a higher temperature.

What goes well with balsamic roasted brussel sprouts?

They pair well with grilled meats and hearty salads.

Yes, parmesan or feta cheese can enhance the flavor.

Vegetables

Balsamic Roasted Brussel Sprouts are a flavorful side dish, bursting with a tangy balsamic glaze.

Per 100 g

90 kcal

1 cup

79 kcal

(88 g)

Protein	Carbs	Fat
3 g / 100g	14 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (88 g, 79 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Balsamic Roasted Brussel Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Balsamic Roasted Brussel Sprouts	90	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	88 g	79 kcal
100g	100 g	90 kcal

8/10

Low-calorie and high in fiber for weight management.

How can I make these sprouts more crispy?: Ensure they are spaced out on the baking sheet and roast at a higher temperature.
What goes well with balsamic roasted brussel sprouts?: They pair well with grilled meats and hearty salads.
Can I add cheese?: Yes, parmesan or feta cheese can enhance the flavor.

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