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How many calories in Bakso (Indonesian Meatballs)?
Traditional Indonesian meatballs made from beef or chicken, often served in broth with noodles.
Per 100 g
250 kcal
5 meatballs
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 20 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 30% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 5 meatballs (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 5 meatballs takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bakso (Indonesian Meatballs) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Bakso (Indonesian Meatballs) | 250 | 15 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Best enjoyed in moderation, paired with vegetables.
Frequently asked questions
- What is Bakso made from?
- Bakso is traditionally made from finely ground beef mixed with tapioca flour.
- How are Bakso typically served?
- They are usually served in a bowl of broth with noodles and vegetables.
- Are Bakso spicy?
- They can be served with spicy sauces depending on your preference.
Related foods
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