What is Bakso made from?

Bakso is traditionally made from finely ground beef mixed with tapioca flour.

How are Bakso typically served?

They are usually served in a bowl of broth with noodles and vegetables.

They can be served with spicy sauces depending on your preference.

Restaurant

Traditional Indonesian meatballs made from beef or chicken, often served in broth with noodles.

Pro 100 g

250 kcal

5 meatballs

375 kcal

(150 g)

Protein	Kohlenhydrate	Fett
15 g / 100g	20 g / 100g	14 g / 100g

Where the calories come from

Protein 23% · Carbs 30% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

5 meatballs (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 5 meatballs takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Bakso (Indonesian Meatballs) is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Bakso (Indonesian Meatballs)	250	15 g

Nutrition data updated June 12, 2026.

6/10

Best enjoyed in moderation, paired with vegetables.

What is Bakso made from?: Bakso is traditionally made from finely ground beef mixed with tapioca flour.
How are Bakso typically served?: They are usually served in a bowl of broth with noodles and vegetables.
Are Bakso spicy?: They can be served with spicy sauces depending on your preference.

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