Snack
How many calories in Baba Ganoush with Pita?
A creamy eggplant dip served with warm pita bread—ideal for snacking or as an appetizer.
Per 100 g
150 kcal
1 serving (100g)
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100g) (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (100g) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baba Ganoush with Pita is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Baba Ganoush with Pita | 150 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (100g) | 100 g | 150 kcal |
| 1 pita (50g) | 50 g | 130 kcal |
Health score
8/10
Weight loss suitability
Rich in healthy fats and fiber, making it a satisfying snack.
Frequently asked questions
- Is Baba Ganoush vegan?
- Yes, it contains only plant-based ingredients.
- How is it best served?
- It's delicious served chilled or at room temperature.
- Can I make it spicy?
- Yes, add some chili flakes for a kick!
Related foods
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