Is Baba Ganoush vegan?

Yes, it contains only plant-based ingredients.

How is it best served?

It's delicious served chilled or at room temperature.

Yes, add some chili flakes for a kick!

Snack

A creamy eggplant dip served with warm pita bread—ideal for snacking or as an appetizer.

W 100 g

150 kcal

1 serving (100g)

150 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100g) (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (100g) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baba Ganoush with Pita is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Baba Ganoush with Pita	150	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 serving (100g)	100 g	150 kcal
1 pita (50g)	50 g	130 kcal

8/10

Rich in healthy fats and fiber, making it a satisfying snack.

Is Baba Ganoush vegan?: Yes, it contains only plant-based ingredients.
How is it best served?: It's delicious served chilled or at room temperature.
Can I make it spicy?: Yes, add some chili flakes for a kick!

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