How do I cook spaghetti squash?

Bake or microwave until tender, then scrape out the flesh with a fork.

Can I add protein to this dish?

Yes, grilled chicken or tofu works well with this primavera dish.

Yes, spaghetti squash is naturally gluten-free.

Pasta

A low-calorie pasta alternative made from spaghetti squash and loaded with fresh vegetables.

Per 100 g

45 kcal

1 cup cooked

70 kcal

(155 g)

Protein	Carbs	Fat
1 g / 100g	10 g / 100g	0.4 g / 100g

9/10

A great way to enjoy a pasta-like dish without the extra carbs.

How do I cook spaghetti squash?: Bake or microwave until tender, then scrape out the flesh with a fork.
Can I add protein to this dish?: Yes, grilled chicken or tofu works well with this primavera dish.
Is this dish gluten-free?: Yes, spaghetti squash is naturally gluten-free.

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