Potato (baked, flesh only) vs Sweet potato (baked): calories & macros
Both baked potatoes and sweet potatoes are low-calorie options, making them suitable for weight management. The baked potato contains slightly more protein and fewer calories, while the sweet potato offers slightly higher fat content but similar carbohydrate levels.
Bottom line: For higher protein content and lower calories, baked potatoes may be the better choice, while sweet potatoes are great for added healthy fats.
Potato (baked, flesh only)
Vegetables
93 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 21 g
- Fat: 0.1 g
- +Lower in calories at 93 kcal per 100g
- +Higher protein content with 2.5g per 100g
- +Very low in fat with only 0.1g
Health score: 7/10
Higher protein per 100 g
View Potato (baked, flesh only)Sweet potato (baked)
Vegetables
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 21 g
- Fat: 0.2 g
- +Lower fat content at 0.2g per 100g
- +Slightly lower in calories at 90 kcal per 100g
- +Good source of complex carbohydrates
Health score: 7/10
Lower calories per 100 g
View Sweet potato (baked)| Per 100 g | Potato (baked, flesh only) | Sweet potato (baked) |
|---|---|---|
| kcal | 93 | 90 |
| Protein | 2.5 g | 2 g |
| Carbs | 21 g | 21 g |
| Fat | 0.1 g | 0.2 g |
Frequently asked questions
- Which is healthier, baked potato or sweet potato?
- It depends on your nutritional needs; baked potatoes are higher in protein, while sweet potatoes have additional nutrients and slightly higher fat content.
- Are baked potatoes good for weight loss?
- Yes, they are low in calories and can be included in a balanced diet for weight loss.
- Can sweet potatoes be eaten daily?
- Yes, sweet potatoes are nutritious and can be enjoyed daily as part of a healthy diet.
Potato (baked, flesh only) vs Sweet potato (baked): calories & macros
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