Kale Apple Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Kale Apple Salad and Tomato Basil Quinoa Salad per 100 g.
Kale Apple Salad
Salad
90 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 4 g
Health score: 8/10
Fewer calories
View Kale Apple Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Kale Apple Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 15 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Kale Apple Salad — 30 kcal more, 33% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 15 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.2 g in Kale Apple Salad. Kale Apple Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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