Cinnamon Almond Granola vs Tropical Veggie Roll: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Tropical Veggie Roll per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionTropical Veggie Roll
Snacks
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 24 g
- Fat: 2.5 g
Health score: 7/10
Fewer calories
View Tropical Veggie Roll nutrition| Per 100 g | Cinnamon Almond Granola | Tropical Veggie Roll |
|---|---|---|
| kcal | 450 | 120 |
| Protein | 10 g | 2 g |
| Carbs | 60 g | 24 g |
| Fat | 20 g | 2.5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 120 in Tropical Veggie Roll — 330 kcal more, 275% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 2.5 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 24 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 375 g of Tropical Veggie Roll. Tropical Veggie Roll fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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