Chocolate Hazelnut Spread vs Savory Almond Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Savory Almond Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionSavory Almond Dressing
Fat
350 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 12 g
- Fat: 31 g
Health score: 8/10
Fewer calories
More protein
View Savory Almond Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Savory Almond Dressing |
|---|---|---|
| kcal | 539 | 350 |
| Protein | 6 g | 8 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 350 in Savory Almond Dressing — 189 kcal more, 54% on top. The gap sits in the carbs: 57 g in Chocolate Hazelnut Spread against 12 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 154 g of Savory Almond Dressing. Savory Almond Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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