Chili Pomegranate Chicken vs Ginger Soy Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Ginger Soy Chicken per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionGinger Soy Chicken
Protein
165 kcal/ 100 g
- Protein: 24 g
- Carbs: 6 g
- Fat: 6 g
Health score: 7/10
Fewer calories
View Ginger Soy Chicken nutrition| Per 100 g | Chili Pomegranate Chicken | Ginger Soy Chicken |
|---|---|---|
| kcal | 200 | 165 |
| Protein | 26 g | 24 g |
| Carbs | 10 g | 6 g |
| Fat | 8 g | 6 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 165 in Ginger Soy Chicken — 35 kcal more, 21% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 6 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 6 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 121 g of Ginger Soy Chicken. Ginger Soy Chicken fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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