Chili Garlic Sauce vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Chili Garlic Sauce and Chocolate Hazelnut Spread per 100 g.
Chili Garlic Sauce
Fat
80 kcal/ 100 g
- Protein: 1 g
- Carbs: 10 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Chili Garlic Sauce nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutrition| Per 100 g | Chili Garlic Sauce | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 80 | 539 |
| Protein | 1 g | 6 g |
| Carbs | 10 g | 57 g |
| Fat | 4 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 80 in Chili Garlic Sauce — 459 kcal more, 574% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 4 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 10 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 674 g of Chili Garlic Sauce. Chili Garlic Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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