Chickpea Falafel Wrap vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea Falafel Wrap and Cinnamon Almond Granola per 100 g.
Chickpea Falafel Wrap
Snacks
250 kcal/ 100 g
- Protein: 11 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 6/10
Fewer calories
More protein
View Chickpea Falafel Wrap nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutrition| Per 100 g | Chickpea Falafel Wrap | Cinnamon Almond Granola |
|---|---|---|
| kcal | 250 | 450 |
| Protein | 11 g | 10 g |
| Carbs | 30 g | 60 g |
| Fat | 10 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 250 in Chickpea Falafel Wrap — 200 kcal more, 80% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10 g. Per 100 kcal Chickpea Falafel Wrap carries 4.4 g of protein against 2.2 g in Cinnamon Almond Granola. Chickpea Falafel Wrap wins both counts here: fewer calories per 100 g, and more protein for them.
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