Buddha's Hand Fruit vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Buddha's Hand Fruit and Honeydew Melon Bowl per 100 g.
Buddha's Hand Fruit
Fruit
32 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 7 g
- Fat: 0.5 g
Health score: 8/10
Fewer calories
More protein
View Buddha's Hand Fruit nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
View Honeydew Melon Bowl nutrition| Per 100 g | Buddha's Hand Fruit | Honeydew Melon Bowl |
|---|---|---|
| kcal | 32 | 36 |
| Protein | 1 g | 0.5 g |
| Carbs | 7 g | 9 g |
| Fat | 0.5 g | 0.1 g |
What the numbers say
Per 100 g the calories almost match: Buddha's Hand Fruit 32 kcal, Honeydew Melon Bowl 36 kcal. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Buddha's Hand Fruit carries 3.1 g of protein against 1.4 g in Honeydew Melon Bowl. Buddha's Hand Fruit is the pick when the meal has to carry protein — on calories the two are interchangeable.
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