Legumes
How many calories in Zesty Tomato Black Bean Dip?
This zesty dip is a flavorful blend of tomatoes and black beans, perfect for snacking or as a healthy appetizer. Packed with nutrients, it's ideal for dipping with veggies or chips.
Per 100 g
120 kcal
2 tablespoons
36 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Tomato Black Bean Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Zesty Tomato Black Bean Dip | 120 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 36 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 120 g | 144 kcal |
Health score
7/10
Frequently asked questions
- What can I serve with this dip?
- This dip pairs wonderfully with tortilla chips, pita bread, or fresh vegetables.
- Is it vegan?
- Yes, this dip is vegan-friendly and packed with plant-based proteins.
- How long does it last in the fridge?
- It can last up to a week when stored in an airtight container in the refrigerator.
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