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Snacks

How many calories in Wraps with Roasted Vegetables?

Whole grain wraps filled with a medley of roasted vegetables for a nutritious snack.

Per 100 g

210 kcal

1 wrap

210 kcal

(100 g)

ProteinCarbsFat
4 g / 100g30 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 56% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 wrap (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 wrap takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Wraps with Roasted Vegetables is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Wraps with Roasted Vegetables2104 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

Great option for a light meal or snack.

Frequently asked questions

Are these wraps vegetarian?
Yes, they are made entirely from vegetables and whole grains.
Can I customize the ingredients?
Absolutely! Add your favorite veggies and sauces.
What is the best way to store leftovers?
Keep in an airtight container in the refrigerator.

Related foods

Compare Wraps with Roasted Vegetables vs Cinnamon Almond Granola

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