Salad
How many calories in Vegan Taco Salad Bowl?
A hearty salad bowl filled with spiced beans, fresh veggies, and a zesty dressing.
Per 100 g
140 kcal
1 Bowl
280 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 37% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bowl (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Taco Salad Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Vegan Taco Salad Bowl | 140 | 8 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Rich in fiber and low in calories. Great for filling you up without excess calories.
Frequently asked questions
- Is it gluten-free?
- Yes, all ingredients are gluten-free.
- Can I add proteins like tofu?
- Absolutely! Feel free to customize it with additional protein sources.
- What dressing do you recommend?
- A lime vinaigrette pairs wonderfully with this salad.
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