How healthy is tropical quinoa salad?

It's very healthy, with a good balance of carbs and protein.

What are the calories in quinoa salad?

About 120 calories per 100 grams.

Yes, you can add vegetables, beans, or more fruits for variety.

Grains

Exotic tropical quinoa salad with fresh fruits, nutty quinoa, and zesty flavors.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 72% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Tropical Quinoa Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Low in calories, packed with fresh ingredients to aid weight management.

How healthy is tropical quinoa salad?: It's very healthy, with a good balance of carbs and protein.
What are the calories in quinoa salad?: About 120 calories per 100 grams.
Can I add other ingredients to quinoa salad?: Yes, you can add vegetables, beans, or more fruits for variety.

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