Fruit
How many calories in Tropical Pineapple Salad?
Tropical Pineapple Salad is a refreshing and tropical dish featuring fresh pineapple, mint, and lime. It’s a great low-calorie option for summery days.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Pineapple Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Tropical Pineapple Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100 grams | 100 g | 50 kcal |
| 1/2 cup | 75 g | 38 kcal |
Health score
9/10
Frequently asked questions
- What ingredients are in Tropical Pineapple Salad?
- It typically includes fresh pineapple, mint, and lime juice.
- Is this salad low in calories?
- Yes, it is a low-calorie option perfect for a refreshing snack.
- Can I add other fruits to the salad?
- Absolutely! It pairs well with mangoes and berries.
Related foods
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