What ingredients are in Tropical Pineapple Salad?

It typically includes fresh pineapple, mint, and lime juice.

Is this salad low in calories?

Yes, it is a low-calorie option perfect for a refreshing snack.

Can I add other fruits to the salad?

Absolutely! It pairs well with mangoes and berries.

Fruit

Wie viele Kalorien hat Tropical Pineapple Salad?

Tropical Pineapple Salad is a refreshing and tropical dish featuring fresh pineapple, mint, and lime. It’s a great low-calorie option for summery days.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	12 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tropical Pineapple Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Tropical Pineapple Salad	50	1 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	75 kcal
100 grams	100 g	50 kcal
1/2 cup	75 g	38 kcal

Gesundheitswert

9/10

Häufige Fragen

What ingredients are in Tropical Pineapple Salad?: It typically includes fresh pineapple, mint, and lime juice.
Is this salad low in calories?: Yes, it is a low-calorie option perfect for a refreshing snack.
Can I add other fruits to the salad?: Absolutely! It pairs well with mangoes and berries.

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