Can I make this ahead of time?

Yes, prepare it a day before and bake when ready.

Is it vegan-friendly?

It can be made vegan by using plant-based ingredients.

Consider using nuts, marshmallows, or coconut flakes.

Vegetables

Savory and sweet, this casserole is made from baked sweet potatoes topped with a crunchy layer.

Per 100 g

220 kcal

1 cup

440 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	35 g / 100g	8 g / 100g

Where the calories come from

Protein 5% · Carbs 63% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Sweet Potato Casserole	220	3 g

Nutrition data updated June 12, 2026.

8/10

Although calorie-dense, it's rich in vitamins and makes a good side dish.

Can I make this ahead of time?: Yes, prepare it a day before and bake when ready.
Is it vegan-friendly?: It can be made vegan by using plant-based ingredients.
What toppings can I use?: Consider using nuts, marshmallows, or coconut flakes.

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