Grains
How many calories in Sweet Potato Black Bean Bowls?
Sweet Potato Black Bean Bowls are a hearty, flavorful option packed with nutrients and fiber, perfect for a filling meal.
Per 100 g
200 kcal
1 bowl
600 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Black Bean Bowls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Sweet Potato Black Bean Bowls | 200 | 5 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- Can I prepare these bowls in advance?
- Yes, they can be made ahead of time for quick meals.
- What toppings do you recommend?
- Avocado, cilantro, and lime juice complement the flavors well.
- Are these bowls gluten-free?
- Yes, all the ingredients used are gluten-free.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Sweet Potato Black Bean Bowls vs Wild Rice Pilaf with Cranberries
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