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Fat

How many calories in Sun-Dried Tomato Pesto?

Rich and flavorful pesto made from sun-dried tomatoes, herbs, and olive oil, perfect for enhancing dishes.

Per 100 g

550 kcal

1 tbsp

83 kcal

(15 g)

ProteinCarbsFat
11 g / 100g15 g / 100g48 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 11% · Fat 81%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tbsp (15 g, 83 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tbsp takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sun-Dried Tomato Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Sun-Dried Tomato Pesto55011 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 tbsp15 g83 kcal
1/4 cup60 g220 kcal

Health score

6/10

Weight loss suitability

Use in moderation due to higher fat content, but adds great flavor.

Frequently asked questions

How is sun-dried tomato pesto made?
It's made by blending sun-dried tomatoes with herbs, olive oil, and spices.
What can I pair with sun-dried tomato pesto?
It's great with pasta, sandwiches, or as a dip.
Is sun-dried tomato pesto healthy?
It's higher in fat due to the oil, so use it in moderation.

Related foods

Compare Sun-Dried Tomato Pesto vs Chocolate Hazelnut Spread

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