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Fat

How many calories in Sun-Dried Tomato and Olive Spread?

A rich and flavorful spread made with sun-dried tomatoes and olives, perfect for dips or on crusty bread.

Per 100 g

250 kcal

2 tbsp

75 kcal

(30 g)

ProteinCarbsFat
3 g / 100g8 g / 100g24 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 12% · Fat 83%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sun-Dried Tomato and Olive Spread is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Sun-Dried Tomato and Olive Spread2503 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Use sparingly due to high-fat content for weight loss.

Frequently asked questions

Is this spread gluten-free?
Yes, it is gluten-free as it contains no wheat products.
How long does it last once opened?
It can last for about a week in the refrigerator after opening.
Can I use this as a pasta sauce?
Yes, it works great as a quick pasta sauce when combined with olive oil.

Related foods

Compare Sun-Dried Tomato and Olive Spread vs Chocolate Hazelnut Spread

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