Fat
Wie viele Kalorien hat Sun-Dried Tomato and Olive Spread?
A rich and flavorful spread made with sun-dried tomatoes and olives, perfect for dips or on crusty bread.
Pro 100 g
250 kcal
2 tbsp
75 kcal
(30 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 12% · Fat 83%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sun-Dried Tomato and Olive Spread is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Sun-Dried Tomato and Olive Spread | 250 | 3 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
6/10
Eignung zum Abnehmen
Use sparingly due to high-fat content for weight loss.
Häufige Fragen
- Is this spread gluten-free?
- Yes, it is gluten-free as it contains no wheat products.
- How long does it last once opened?
- It can last for about a week in the refrigerator after opening.
- Can I use this as a pasta sauce?
- Yes, it works great as a quick pasta sauce when combined with olive oil.
Ähnliche Lebensmittel
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Sun-Dried Tomato and Olive Spread und Chocolate Hazelnut Spread vergleichen
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