What are the nutritional benefits of acorn squash?

Acorn squash is rich in vitamins A and C, fiber, and antioxidants.

How can I prepare stuffed acorn squash?

You can bake or roast it, filling it with a variety of ingredients such as grains and veggies.

Yes, it can be easily made vegetarian by using plant-based ingredients.

Vegetables

Stuffed acorn squash filled with a savory mixture of quinoa, vegetables, and spices, providing a nutritious and hearty meal option.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
3.5 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 9% · Carbs 79% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Stuffed Acorn Squash is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Stuffed Acorn Squash	150	3.5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	300 kcal
1/2 squash	130 g	195 kcal

8/10

Rich in fiber and nutrients, making it a filling option for weight management.

What are the nutritional benefits of acorn squash?: Acorn squash is rich in vitamins A and C, fiber, and antioxidants.
How can I prepare stuffed acorn squash?: You can bake or roast it, filling it with a variety of ingredients such as grains and veggies.
Is stuffed acorn squash suitable for vegetarians?: Yes, it can be easily made vegetarian by using plant-based ingredients.

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