Are these suitable for vegans?

Yes, they are made with plant-based ingredients.

They have a bold flavor with a medium level of heat.

Can I bake these instead of frying?

Yes, baking is a great option for a lighter version.

Snacks

Battered cauliflower florets tossed in spicy buffalo sauce, a perfect game-day snack.

Per 100 g

150 kcal

5 Wings

180 kcal

(120 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 29% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

5 Wings (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 5 wings takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Buffalo Cauliflower Wings is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Buffalo Cauliflower Wings	150	4 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Enjoy as a healthier alternative to traditional wings.

Are these suitable for vegans?: Yes, they are made with plant-based ingredients.
How spicy are they?: They have a bold flavor with a medium level of heat.
Can I bake these instead of frying?: Yes, baking is a great option for a lighter version.

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