Fat
How many calories in Sesame Soy Dressing?
A savory dressing combining the flavors of sesame and soy, ideal for Asian-inspired dishes.
Per 100 g
100 kcal
1 tbsp
15 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 34% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Soy Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sesame Soy Dressing | 100 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 15 kcal |
| 1/4 cup | 60 g | 60 kcal |
| 1/2 cup | 120 g | 120 kcal |
Health score
7/10
Weight loss suitability
Lower in calories, a great choice for adding flavor without a lot of fat.
Frequently asked questions
- Can I use this dressing on grilled vegetables?
- Absolutely! It adds a fantastic flavor to grilled veggies.
- Is this dressing gluten-free?
- Use gluten-free soy sauce to make it gluten-free.
- What cuisines work well with Sesame Soy Dressing?
- It's great for Asian, Mediterranean, and fusion dishes.
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