Yes, the sesame-lime cucumber salad is completely vegan friendly.

How can I add protein to this salad?

Add grilled chicken, tofu, or chickpeas for extra protein.

How long can I store this salad?

It's best enjoyed fresh, but can be stored in the fridge for up to 2 days.

Salad

A refreshing salad of sliced cucumbers tossed in a tangy sesame-lime dressing, making for a perfect light side dish.

Per 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	7 g / 100g	2 g / 100g

Where the calories come from

Protein 8% · Carbs 56% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame-Lime Cucumber Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Sesame-Lime Cucumber Salad	50	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	75 kcal
1/2 cup	75 g	37 kcal

9/10

Low in calories and high in flavor, this salad is perfect for weight loss.

Is this salad vegan?: Yes, the sesame-lime cucumber salad is completely vegan friendly.
How can I add protein to this salad?: Add grilled chicken, tofu, or chickpeas for extra protein.
How long can I store this salad?: It's best enjoyed fresh, but can be stored in the fridge for up to 2 days.

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