Vegetables
How many calories in Sesame Garlic Broccoli?
A tasty vegetable dish featuring fresh broccoli sautéed in garlic and sesame oil.
Per 100 g
50 kcal
1 cup
78 kcal
(156 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 9 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 55% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (156 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Garlic Broccoli is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sesame Garlic Broccoli | 50 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Packed with nutrients and low in calories, great for weight loss!
Frequently asked questions
- Is this dish vegan?
- Yes, it is entirely vegan-friendly.
- How can I make it spicier?
- Add some chili flakes for an extra kick!
- What can I serve it with?
- It's great as a side dish with any main course.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app