Snack
How many calories in Savory Sweet Potato Waffles?
Delicious savory sweet potato waffles, great for brunch or a quick snack.
Per 100 g
250 kcal
2 waffles
300 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 56% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 waffles (120 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 waffles takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Sweet Potato Waffles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Savory Sweet Potato Waffles | 250 | 4 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Rich in fiber and nutrients, a great choice for a healthy snack.
Frequently asked questions
- Are these waffles gluten-free?
- Yes, they can be made gluten-free if using gluten-free flour.
- How do I serve them?
- Serve them with avocado or a side of salsa for added flavor.
- Can they be frozen?
- Yes, you can freeze them and reheat for a quick meal.
Related foods
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