Vegetables
How many calories in Savory Sweet Corn Pudding?
Savory Sweet Corn Pudding is a comforting dish featuring fresh corn and creamy texture. It can be served as a side or a light entrée, making it versatile for any meal.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 77% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Sweet Corn Pudding is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Savory Sweet Corn Pudding | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 1/2 cup | 120 g | 144 kcal |
Health score
7/10
Frequently asked questions
- What ingredients are in corn pudding?
- Corn pudding typically includes corn, milk, eggs, sugar, and spices.
- Is corn pudding healthy?
- In moderation, corn pudding can be a part of a balanced diet, especially if made with wholesome ingredients.
- Can corn pudding be made vegetarian?
- Yes, corn pudding can easily be made vegetarian by using plant-based milk and egg replacements.
Related foods
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