What ingredients are in corn pudding?

Corn pudding typically includes corn, milk, eggs, sugar, and spices.

Is corn pudding healthy?

In moderation, corn pudding can be a part of a balanced diet, especially if made with wholesome ingredients.

Can corn pudding be made vegetarian?

Yes, corn pudding can easily be made vegetarian by using plant-based milk and egg replacements.

Vegetables

Wie viele Kalorien hat Savory Sweet Corn Pudding?

Savory Sweet Corn Pudding is a comforting dish featuring fresh corn and creamy texture. It can be served as a side or a light entrée, making it versatile for any meal.

Pro 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	25 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 77% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Sweet Corn Pudding is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Savory Sweet Corn Pudding	120	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	288 kcal
1/2 cup	120 g	144 kcal

Gesundheitswert

7/10

Häufige Fragen

What ingredients are in corn pudding?: Corn pudding typically includes corn, milk, eggs, sugar, and spices.
Is corn pudding healthy?: In moderation, corn pudding can be a part of a balanced diet, especially if made with wholesome ingredients.
Can corn pudding be made vegetarian?: Yes, corn pudding can easily be made vegetarian by using plant-based milk and egg replacements.

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