Snack
How many calories in Savory Chickpea Snack Mix?
A nutritious snack mix featuring chickpeas and savory spices, perfect for munching.
Per 100 g
400 kcal
1 oz
112 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 18 g / 100g | 50 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 46% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chickpea Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Savory Chickpea Snack Mix | 400 | 18 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 112 kcal |
| 50g | 50 g | 200 kcal |
| 100g | 100 g | 400 kcal |
| 1 cup | 150 g | 300 kcal |
Health score
8/10
Weight loss suitability
High in fiber and protein to keep you satisfied and support weight loss.
Frequently asked questions
- What ingredients are in the chickpea snack mix?
- Chickpeas, nuts, seeds, and various savory spices.
- Is it gluten-free?
- Yes, it's gluten-free and perfect for various diets.
- How should I store the snack mix?
- Keep it in an airtight container to maintain freshness.
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