What are cashew rice health benefits?

Cashew rice is high in protein and healthy fats, promoting satiety and energy.

Can I use brown rice for this dish?

Yes, brown rice can be substituted for a healthier option.

Is this dish gluten-free?

Yes, Savory Cashew Rice is naturally gluten-free.

Grains

How many calories in Savory Cashew Rice?

Savory Cashew Rice combines the nutty flavor of cashews with rice, making for a satisfying dish. It's rich in essential nutrients and perfect for your next meal.

Per 100 g

180 kcal

1 cup

270 kcal

(150 g)

Protein	Carbs	Fat
4.5 g / 100g	28 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 58% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Cashew Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Cashew Rice	180	4.5 g

Nutrition data updated June 14, 2026.

Health score

6/10

Frequently asked questions

What are cashew rice health benefits?: Cashew rice is high in protein and healthy fats, promoting satiety and energy.
Can I use brown rice for this dish?: Yes, brown rice can be substituted for a healthier option.
Is this dish gluten-free?: Yes, Savory Cashew Rice is naturally gluten-free.

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