Can I add nuts to this salad?

Absolutely, nuts add great texture and flavor.

How can I store leftovers?

Store in an airtight container in the fridge for up to 2 days.

Salad

A refreshing blend of crisp spinach, sweet apples, and a tangy dressing.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
2.2 g / 100g	10.5 g / 100g	3.5 g / 100g

Where the calories come from

Protein 11% · Carbs 51% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Apple and Spinach Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Savory Apple and Spinach Salad	80	2.2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	120 kcal
100g	100 g	80 kcal

8/10

Low in calories and high in nutrients, perfect for weight loss.

Is this salad vegan?: Yes, it is completely vegan.
Can I add nuts to this salad?: Absolutely, nuts add great texture and flavor.
How can I store leftovers?: Store in an airtight container in the fridge for up to 2 days.

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