Is saffron couscous gluten-free?

No, couscous is made from wheat and contains gluten.

How can I serve saffron couscous?

It pairs well with grilled vegetables, meats, and seafood.

Saffron is known for its antioxidant properties and mood-enhancing benefits.

Grains

A fragrant and flavorful couscous dish infused with saffron, providing a delightful side for various meals.

Per 100 g

112 kcal

1 cup cooked

176 kcal

(157 g)

Protein	Carbs	Fat
3.1 g / 100g	23.2 g / 100g	0.6 g / 100g

Where the calories come from

Protein 11% · Carbs 84% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (157 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Saffron Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Saffron Couscous	112	3.1 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

Low in fat and calories, saffron couscous can be a satisfying addition to a weight loss diet when paired with vegetables.

Is saffron couscous gluten-free?: No, couscous is made from wheat and contains gluten.
How can I serve saffron couscous?: It pairs well with grilled vegetables, meats, and seafood.
What are the health benefits of saffron?: Saffron is known for its antioxidant properties and mood-enhancing benefits.

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